Although half the population will experience menopause at some point, it remains a mystery to many. Menopause is a complex process that can last for years and includes physical, emotional, and mental changes.

Menopause does not have to be a difficult process. There are three stages of menopause you should understand.

Perimenopause

Perimenopause typically begins for women in their mid and late 40s, but it can begin earlier for some women. This is a process in which the body's hormones begin to transition, and the symptoms can last as long as your body adjusts to these changes.

During perimenopause, you may begin to experience the symptoms associated with menopause, like changes in your menstrual period. The ovaries produce less estrogen and progesterone, which can cause symptoms such as hot flashes, mood swings, sleep problems, and vaginal dryness.

Menopause 

Menopause symptoms can vary from person to person, as everybody reacts differently to hormones like estrogen and progesterone decreasing in the body. Your experience may be quite different from the experiences of others in your life who have already gone through menopause.

For some women, menopause can be a time of relief because they no longer have to worry about their period. However, the symptoms can also be difficult to deal with.

The most common symptoms that come with menopause include irregular periods, hot flashes, vaginal dryness, and mood swings. You may notice that your breasts are less full or that you have more anxiety than you used to.

Postmenopause

You will be considered in postmenopause when you have gone a year without a menstrual period. This typically occurs for women at some point after the age of 50. You should no longer experience vaginal bleeding, and you should talk to your doctor if you notice any changes.

During postmenopause, the symptoms of menopause may persist or they may go away entirely. It's important to pay attention to your body and how you're feeling during this time.

Talk to Your Doctor About Menopause

If you're experiencing any changes or symptoms that are concerning to you, be sure to speak with your OBGYN. They can help you manage your symptoms and make sure that everything is normal.

Menopause does not have to feel like a stressful period of time. While menopause is a natural process that happens to all women, it can be difficult to deal with the symptoms. It's important to be patient with yourself.