3 Ways Physical Therapy Can Help Reduce Dizziness

Do you feel dizzy often? If so, physical therapy may be able to help. Dizziness is a common symptom that can have many different causes. Physical therapy can help reduce or eliminate the symptoms of dizziness by addressing the underlying cause and providing treatment options like the ones below.

1) Vision exercises

During a dizziness episode, it may make it seem like your eyes are not working properly. If you've experienced this problem, the symptom isn't in your head. Dizziness can actually affect your vision. Physical therapy can help by providing exercises that train your eyes to work together and improve your vision.

These types of exercises are important for people who experience dizziness because they can help retrain the brain to process visual information correctly. This can help reduce the frequency and severity of dizziness episodes.

Some vision exercises that a physical therapist may help you do include:

- Tracking an object with your eyes

- Focusing on an object and then quickly moving your eyes to another object

- Fixating on an object and then moving your head instead of your eyes

Over time, you may find that you have less dizziness after incorporating these vision exercises into your routine.

2) Neck exercises

Some dizziness stems from the neck, particularly the cervical spine. If you have cervical dizziness, it means that the neck is not able to properly support the head, which can lead to a feeling of imbalance and unsteadiness.

Physical therapy can help by providing exercises that improve the range of motion in your neck and strengthen the muscles that support your head. These exercises can help reduce cervical dizziness by making it easier for your neck to move.

Some neck exercises that a physical therapist may help you do include:

- Chin tucks

- Neck extensions

- Shoulder rolls

These exercises can help reduce the symptoms of cervical dizziness and make it easier for you to manage your condition.

3) Balance exercises

When you're dizzy, it often means your vestibular system is out of whack, Fortunately, physical therapy services can help.

Balance exercises help retrain your vestibular system and improve your balance. This can help reduce the frequency and severity of dizziness episodes.

Some balance exercises that a physical therapist may help you do include:

- Standing on one leg

- Walking heel to toe in a straight line

- Standing with your eyes closed

These exercises can help strengthen your vestibular system so it's easier to enjoy your daily activities, even during flareups.

If you're struggling with dizziness, physical therapy may be able to help. Vision exercises, neck exercises, and balance exercises are all effective treatment options that can help reduce the symptoms of dizziness. If you're interested in learning more about these options, reach out to a local physical therapy service such as Excel Physical Therapy and Wellness today.


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